Anxiety & stress - managing negative thought patterns, overthinking, catastrophising to develop healthier thought patterns.  Identifying stress triggers and managing the symptoms of stress with practical techniques

Depression & low mood - exploring the underlying causes and developing strategies of coping

Loss and grief - talking through loss (of a loved one, a romantic relationship, a friendship, a job), identifying the grief journey and supporting the road towards healing recognising the emotions and feelings that can be encountered along the way

Anger Management - identifying triggers and exploring different ways of managing these in a healthier way

Managing relationships with others - exploring unhealthy, unbalanced or difficult relationships within friendships, romantic partnerships, the workplace or family dynamics to strengthen conflict management, communication and resolution skills

Trauma - overcoming the impact and symptoms of past traumatic events

Personal growth and development - identifying areas for achieving desired change and growth through goal setting & review

Low self esteem & low self image - building resilience to improve self belief and identifying unconscious self sabotage.

Abuse - overcoming the impact of abuse

Intercultural issues - identifying and exploring the various intersectional points of difficulty

Suicidal thoughts and self harm - exploring underlying emotions and in a safe space to move towards reduced risk of harm

Improving general health & wellbeing - identifying skills and techniques to improve physical health and mental wellbeing as we move through the difference ages and stages of life

Inner Child Work  - identifying when the inner child wounds negatively influence present day thoughts, feelings and behaviour.  Exploring ways to soothe and health past wounds.

Issues of faith - exploring challenges or conflict related to present or past faith beliefs