If you need to talk to someone urgently please contact any of the following for emergency and crisis support:

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• Contact your GP and request an emergency appointment

• Call NHS urgent care telephone service on 111

• Go to your local A&E department, where you should be assessed by a trained mental health professional.

• Call Samaritans Free on 116 123 to speak to a volunteer or find information on their website https://www.samaritans.org/how-we-can-help/contact-samaritan/

• Contact Mind on their helpline 03001233393 – 9am-6pm Monday-Friday (except bank holidays), or email info@mind.org.uk, or text 86463.

• Text Shout on 85258 which is a free, confidential and anonymous text support service. You can text from wherever you are in the UK.